Balancing Vines and Life: An Inspiring Conversation with Laura Catena
The halls of Wine Paris buzzed with energy—sommeliers debating vintages, winemakers sharing stories, enthusiasts toasting discoveries—and there I was, having the absolute honor of interviewing Laura Catena. This trailblazing woman wears many “red boinas”: fourth-generation vintner at the iconic Catena Zapata in Argentina, medical doctor and founder of Luca Wines—her heartfelt project since 1999 to champion small, old-vine, family-owned vineyards in Mendoza’s Uco Valley, rescuing century-old treasures and crafting wines that truly capture their heritage and soul. I’ve admired Laura for years—not just for her tireless preservation of ancient vines and groundbreaking contributions to wine science through the Catena Institute of Wine, but for how authentically she balances it all as a devoted mother, supportive wife, and down-to-earth advocate who champions moderation in alcohol as a key part of a vibrant, health-conscious life. Our conversation built beautifully on our earlier recording for her upcoming YouTube limited series on old vines (set to release this year—get ready!). We celebrated her remarkable 26-year push to elevate old vines—now finally earning the recognition they deserve—before shifting to the deeper topic: how she maintains genuine life balance amid such an intense career. Drawing from her medical expertise, Laura is direct: heavy drinking poses real harm, but light-to-moderate wine consumption—especially when embraced within the Mediterranean diet—can align with potential benefits, such as reduced heart disease risk, when approached responsibly and in consultation with a doctor. Finding Equilibrium Through Reflection Laura finds much of her personal balance in self-help books, which serve as gentle yet powerful prompts for reflection. “They prompt you to think about your goals, prioritize tasks, and avoid burnout,” she shared. As a physician, she highlighted a striking fact: 40% of cancer and heart disease risks stem from modifiable habits like smoking, inactivity, excess weight, too much sun, and heavy drinking—insights she gained from her extensive medical training. When Passion Turns Work into Joy For Laura, work feels like pure fulfillment rather than a burden. She once wrote half a book during a flight delay in Milan, effortlessly weaving productivity with the simple pleasures of a delicious meal and a glass of wine. “I love my work,” she said warmly, “so it doesn’t feel like a burden.” She actively encourages her team to take real vacations—“Nothing’s gonna happen in two weeks!”—to guard against burnout, while her own brief breaks recharge her creativity and spark new ideas. Practical, Evidence-Based Wellness Her health routines are grounded in science and remarkably approachable: – The Mediterranean diet—bursting with fresh produce, fish, whole grains, olive oil, moderate meat, and optional red wine in moderation—is associated with lower risks of cancer, heart disease, dementia, and improved mental well-being. In Argentina’s climate, these ingredients feel like second nature. – Daily dog walks with Nala (in California) and Tedy (in Argentina) become multitasking masterpieces: time for podcasts (*The Economist*, *Gastro Pod*), audiobooks in French, Italian, Spanish, or English, or simply soaking in nature’s quiet—rounded out by quick morning posture and strength exercises. – Sleep is sacred: “I prioritize 7 hours to function well and avoid being rude.” She manages jet lag smartly with the “Timeshifter” app for light exposure, occasional melatonin (which works beautifully for her, even if partly placebo), and a strict no-alcohol-before-bed rule. Embracing Family with Honesty and Grace Laura is refreshingly candid about family life. After 30 years of marriage, she admits her work focus can sometimes mean “neglecting” her incredibly supportive husband. With her children, she embraces the “accepting B minus/C plus” mindset—allowing imperfections like forgotten lunches or a messy house to teach resilience, adaptability, and how to navigate life’s real-world curveballs. Empowering Advice for Women in Wine When I asked for her guidance for women entering the industry, Laura’s words were empowering and practical: “Find your passion and be patient.” Pursue your niche—even if it takes decades for recognition to arrive (old vines being the perfect example). Build knowledge methodically through books like *Wine for Dummies*, podcasts, and winery visits. Leverage your existing strengths—her medical background uniquely bridges wine and health. And stay grounded financially: keep a day job or start in entry-level roles to gain experience. A Playful Twist: The Dream Wine Companion To lighten things up, I posed a fun question: If you could share a bottle with anyone, dead or alive, who would it be? Without missing a beat, Laura chose Bad Bunny, the global reggaeton superstar. It’s such a delightful window into her open, vibrant spirit—imagining lively conversation, infectious music vibes, and a stunning Luca Malbec flowing freely. The joy that great wine and great tunes can create together is universal! Laura Catena’s life is a beautiful reminder that true balance flows from work you passionately love, mindful health habits (moderation in alcohol included), and the grace to embrace imperfections. Through Luca Wines and her broader vision, she’s not only safeguarding ancient vines for future generations—she’s inspiring us all to live with more intention, joy, and heart. Thank you, Laura, for the warmth, wisdom, and inspiration. Here’s to old vines, thoughtful sips, and lives full of flavor and vitality!
Inside the Susana Balbo’s Unique Stays
Imagine this: sun-drenched vineyards unfurling like a Malbec tapestry at the foot of the Andes, the air humming with the scent of ripening Torrontés, and a concrete “egg” tub cradling you like a vintage in repose—its curves echoing the very vats where Argentina’s wine revolution was born. This isn’t just another Andean escape. It’s Susana Balbo Unique Stays, the trailblazing haven where Argentina’s first female winemaker, Susana Balbo, and her daughter Ana Lovaglio Balbo have transformed their family home into a 7-suite sanctuary of wine, wellness, and whispered legacy. Susana Balbo didn’t just break barriers; she bottled them. Graduating as Argentina’s inaugural female oenologist in 1981, she defied the red-wine redoubt of Mendoza by championing elegant whites like Torrontés—earning her the crown “Queen of Torrontés.” After nine years elevating Cafayate’s high-altitude valleys, she returned in 1991 to found her eponymous winery in Agrelo, crafting high-scoring vintages exported to 42 countries. But why branch into hospitality? It’s pure evolution: a mother-daughter bid to share their “buen vivir”—that artful blend of wine culture, family stories, and soul-stirring wellness. What started as Ana’s vision to expand enotourism at the winery bloomed into transforming their Chacras de Coria family villa into this adults-only boutique (now a Relais & Châteaux darling since 2024). It’s not about scaling; it’s about intimacy—inviting guests into their world, where every vine-tended detail whispers, This is Mendoza through our eyes. Nestled in leafy Chacras de Coria (20 minutes from downtown Mendoza, 40 from the airport), the estate unfolds like a private dream: a centenary mansion ringed by seven standalone Spa Suites, each a low-slung chalet blending into lush gardens. No towering Andes vista here—instead, it’s an urban-oasis vibe, with linden-lined lanes leading to a saltwater infinity pool that shimmers like liquid quartz. Sustainability pulses through: native flora only, upcycled olive-wood front desk, biodegradable soaps in refillable vessels, and water-saving tech that honors the arid Andean ethos. The Art That Whispers Legacy: A Gallery in Disguise Step through the gates, and art doesn’t just decorate—it narrates. Over 15 local and international creators (Sergio Roggerone, Julio Le Parc, Sebastião Salgado, Martín Villalonga) have woven Susana’s saga into every corner, turning the house into a living gallery. But the showstopper? The monumental “Tree of Life” installation by Sergio Roggerone in the entryway—a towering, kinetic sculpture of twisted iron, glowing resins, and vine-like tendrils that spirals upward like a Malbec barrel stave reaching for the sun. It’s no mere motif; it embodies Susana’s philosophy of growth, resilience, and interconnectedness—mirroring her journey from oenology pioneer to hospitality visionary. Branches fan out like family lineages, etched with subtle nods to Torrontés grapes and Andean peaks, casting dappled shadows that dance with the light. It’s the emotional anchor: As Ana says, “Our story is what makes us unique.” Gaze up, and you’re not just checking in—you’re grafted into the Balbo legacy. Ana herself guided us through the hotel’s three vertical pillars—Wellness, Wine, and Art—revealing how the Tree of Life is more than sculpture; it’s the blueprint. Each of the seven suites corresponds to one of the painting’s seven symbolic elements: earth, water, fire, air, root, trunk, and crown. From the grounding clay tones of Templo (earth) to the ethereal skylights of Corona (crown), every space is a chapter in the same living story. Suite 7—Raíz (Root)—my sanctuary—was the crown jewel of the lineup, the largest and most secluded, tucked at the garden’s far edge like a secret barrel room. It embodies the “root” element: deep, anchoring, foundational. Inside, the space breathes: soaring ceilings with exposed beams, a living area anchored by a suspended fireplace that crackles like a Malbec reduction, and floor-to-ceiling glass sliding doors that erase the line between indoors and out. The egg tub sits on a raised cedar platform, overlooking the private heated plunge pool—a sleek rectangle of turquoise framed by native chañar and carob trees, perfect for midnight dips under star-drenched skies. The dry sauna is a cedar cocoon with a porthole to the garden; step out onto heated stone for a cold-plunge contrast that jolts the senses awake. The bed? A cloud of Egyptian cotton facing a private vineyard sliver—wake to the soft rustle of leaves. A hidden outdoor shower under a pergola of climbing jasmine, a yoga deck with cushioned mats, and a wine fridge stocked with Susana’s Signature wines sealed the deal. It’s not a room. It’s a retreat within a retreat. The Night Begins: A Signature Cocktail to Set the Tone Our evening ignited with Ana’s welcome ritual: a signature cocktail served fireside surrounded by other Mendozian works of art in the cocktail bar. Picture this—grappa infused with clarified butter, toasted hazelnuts, and poached pears, shaken over ice and strained into a chilled coupe. The nose? Warm pastry and orchard fruit. The sip? Silky, nutty, with a whisper of pear sweetness and a clean, spirit-driven finish. It wasn’t just a drink—it was a preview of Mendoza’s soul: bold, layered, unexpectedly refined. One sip, and the Andes felt closer. La Vida by Flavia Amad: A Chef’s Ode to Mendoza’s Soul Dining here is a revelation, helmed by Mendoza-born wunderkind executive chef, Flavia Amad Di Leo—a Michelin-apprenticed force (stages with Anthony Bourdain and Daniel Boulud, New York stardom under her belt). At La Vida, the in-house restaurant, Flavia reinvents regional lore with local, organic bounty: bold, flame-kissed plates that marry molecular wizardry to Andean heart. Chef Flavia’s magical 7-course Tree of Life tasting menu paired with Susana’s curated wines. Throughout the meal, we pieced together puzzle cards revealing ingredients tied to each element of the tree – Roots with redish, cashew, corn, beet, and ponzu; Stem featuring buckwheat and beet; Fruits layering puff pastry with butter-capers, lemon mirin olive, bitter cocoa raspberry, and a cheese & artisanal sweets cart were some of the courses. Flavia’s flavors telling Mendoza’s story, one element at a time. By the finale, we assembled a double-sided image: one side, the full menu in elegant calligraphy; the other, a photographic replica of the Tree of Life,
North to South: Argentina’s Wine Odyssey
Today I attended a North to South Argentina Wines Seminar hosted by WOFA, the Consulate of Argentina, and Copa Air. Surrounded by the bold, abstract art of Paula Morando—her “De América” series swirling with vibrant layers of color and raw energy—our guide Veronica took us on a thrilling journey through 11 wines from 6 regions. Each sip was a passport stamp from Salta’s heights to Buenos Aires’ coast. On a personal note, I was so happy to reunite with my fellow WOFA Argentina trip friends from this past September—Veronica and Li—whose fellowship and smiles instantly brought back the magic of our unforgettable trip. Catching up mid-tasting felt like coming home. To top off the magic, Copa Air gave away two round-trip tickets from anywhere in the USA to Argentina to two lucky winners! The room erupted as dreams of Mendoza sunsets and Salta peaks became real for two attendees. Talk about a flight worth toasting! From high-altitude whites to powerhouse reds, Argentina delivered diversity, soul, and fire. Veronica’s passion, Morando’s art, and these world-class pours made this seminar unforgettable.¡Salud!
A Day in Buenos Aires: My Favorite Spots to Explore
If you’ve got one day in Buenos Aires, Argentina’s vibrant capital (with its 23 provinces and Paris-inspired layout where streets fan out from a central point), here’s a personal guide to make it special. These are the places and experiences I’d share with a friend, packed with history, culture, and delicious bites. Let’s walk through it together! Wander Down Pedestrian Florida StreetStart your morning on Calle Florida, a lively pedestrian street buzzing with shops and street musicians. It’s where I love to soak in the city’s energy—maybe grab a coffee and watch the locals go by. It’s such a welcoming way to ease into BA’s rhythm. Visit Plaza de Mayo & Casa RosadaNext, head to Plaza de Mayo, the heart of Argentina’s history. The Casa Rosada, the iconic pink government house (some say the color came from mixing paint with cow’s blood back in the day!), is a must-see. Around the square, you’ll notice white scarves painted on the ground, honoring the Madres de Plaza de Mayo. These brave women, wearing white headscarves, protested the 1976 dictatorship’s atrocities—abducting and torturing activists, many inspired by Evita Perón, and dropping them into the Atlantic. It’s a heavy but moving piece of history. The Argentine flag’s blue and white (unlike the rival red ribbons) flies proudly here. Step Inside Buenos Aires CathedralJust off the plaza, the Buenos Aires Cathedral feels like a blend of Italian and Spanish elegance, built post-independence to move away from colonial Spanish style. Inside, you’ll find the mausoleum of General José de San Martín, who helped liberate Argentina, Chile, and Peru. It’s outside the church’s main perimeter since he was a Freemason, and it’s guarded by Grenadiers on horseback who change every two hours. The cathedral’s massive organ (the 2nd largest in South America) is another gem that always catches my eye. Stroll Through Mercado San TelmoMake your way to the historic Mercado San Telmo, opened in 1897. I love wandering its cobblestone paths, browsing antiques, and sipping mate. It’s the perfect spot to try local eats—grab a choripán (sausage sandwich), empanadas, fainá (chickpea flatbread), a chacarero (beef sandwich), or some calabrese pizza. Each bite feels like a little piece of Argentina’s soul. Get Lost in the Colorful Streets of La BocaTake a short trip to La Boca, a neighborhood bursting with vibrant energy and history. Walk down Caminito, where brightly painted houses (think bold blues, yellows, and reds!) create a living canvas. This area was home to Italian immigrants who built homes from shipyard scraps, painting them with whatever colors they could find. It’s also the birthplace of tango, with street performers dancing in the open air. Grab a snack at a local café and soak in the artistic vibe—don’t forget your camera for those iconic, colorful shots!We happen to be there when very well known Colombian DJs Feid & Icon spinning tunes in the main Square. What an incredible energy. Experience Tango’s MagicEnd your day with tango, born in the crowded immigrant tenements of places like La Boca (from “tambo,” meaning drum-playing) where families shared single rooms in tough conditions. Watching a street performance or stepping into a milonga always feels like connecting with BA’s heart. The passion in the dance is unforgettable. El Preferido We ended our time in BA at El Preferido de Palermo, Buenos Aires’ pink-hued bodegón icon since 1885. It was revived in 2019 by Don Julio’s Pablo Rivero into a nostalgic gem blending old-school charm with elevated Argentine soul food. We were greeted with mini empanadas while we waited for our table outside. Snag a spot and feast on epic homemade charcuterie, the city’s crunchiest milanesa napolitana, fresh pastas, vitel toné, and farm-fresh veggies—all paired with a vast array of wines and vermouth. Michelin-recommended and a local staple, be sure to book ahead for this flavorful blast of porteño magic. Buenos Aires has a way of feeling like home in just one day. If you go, let me know what you loved most! Link to the Instagram Reel – Buenos Aires